Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi […]
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi […]
Marisa integrates intention setting, yoga, movement, laughter, mantras, music, sound healing, and breathwork to create a space for both personal and community journey work, as well as sacred play. To bring balance to the mind-body connection, she trained to […]